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Treatments For Anxiety Disorders Everyone experiences anxiety or worries from time to time. But those suffering from anxiety disorders experience chronic and severe symptoms that impact their everyday lives. There are a myriad of treatments for anxiety disorders. Psychotherapy and medication are two of the most popular treatments. You may have to try a variety of treatments before you find the one that works. Psychotherapy Psychotherapy is a type of treatment that requires meeting with a qualified psychologist or licensed mental health professional for individual or couple, family or group sessions. It focuses on helping clients to understand the causes of their anxiety, the factors that triggers it and how they can modify their behavior. Psychotherapy is available in many forms including psychotherapy with cognitive components or interpersonal psychotherapy, or dialectical behavior therapy. Most types of therapy have the same aim that is to ease suffering. Anxiety disorders can be crippling and often deprive people of their quality of life. They are characterized by signs like a pounding heartbeat or shallow breathing, a general feeling of unease or jumpiness and a feeling of imminent danger. People suffering from anxiety disorders might also exhibit avoidant behaviors that restrict their daily activities and hinder them from socializing with other people. Most anxiety disorders are highly treatable, and the most commonly used treatments are psychotherapy and medication. Depending on the severity and diagnosis of the disorder, there are different psychotherapy techniques. For instance, patients with panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment integrates the cognitive and behavioral components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their panic attacks and help them learn techniques to reframe those thoughts. Through behavior therapy, therapists encourage patients to participate in situations or activities that trigger anxiety, such as public speaking or being in a confined space. This helps them understand that their feared outcome is unlikely to happen and is known as extinction. In addition to CBT as a psychotherapy method, other options include psychodynamic therapy, interpersonal therapy and family psychotherapy. These types of therapy focus on dealing with interpersonal issues that could trigger anxiety, such as unresolved conflicts with family or friends. They can assist patients to cope with changes in their work and relationships which can trigger anxiety in certain people. Dialectical Behavior Therapy, or DBT is a brand new method of treating anxiety. It teaches patients to accept the things that are out of their control while working toward changing. Combining these two skills can decrease anxiety and improve a patient's quality of life. The effects of medication While medication isn't an answer to anxiety disorders however, it can help sufferers manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral part of treatment, and several research-based therapies have been successful and effective, including cognitive behavior therapy (CBT) as well as interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs are the drugs of choice for treating most anxiety disorders. They change the way that the brain responds to stress and other triggers. These medications can cause side effects such as dizziness, nausea fatigue, lack of appetite and diarrhea. Some people find they require more than one antidepressant to get the desired effect. The benzodiazepines are sedatives which can quickly reduce the physical symptoms of anxiety, like rapid heartbeat, sweating and tremors. They are usually prescribed as a temporary treatment for severe anxiety attacks. However generalized anxiety disorder can be addictive and do not perform well when used for more than four weeks. Other options for sedatives are Clonazepam (Klonopin) and alprazolam (Xanax). They can be used to reduce anxiety quickly however they don't provide long-term solutions as they can accumulate in the body and become habit-forming. In rare instances your doctor may prescribe a class of medications known as monoamine oxidase inhibitors (MAOIs). These older medications increase the quantity of certain neurotransmitters within the brain to control mood and treat anxiety disorders and social phobia. They are able to interact negatively with other medications, like SSRIs. This is the reason why they are only prescribed to patients who have failed to respond to other treatments. Talk therapy can also teach you coping strategies to manage your anxiety symptoms. Therapists employ a variety of techniques that include cognitive behavior therapy (CBT) or exposure therapy or creative therapy or art. Exposure therapy involves gradually moving towards situations that trigger anxiety that you would normally avoid to learn how to deal with them without fear of attack. This can include virtual reality, in-vivo and virtual reality. You can control your symptoms if you eat well and get enough sleep. exercise, and avoid alcohol and recreational drugs. Be sure to take in enough minerals and vitamins. Especially folic acid, and B vitamins. Certain herbal remedies and dietary supplements have been studied as possible treatments for anxiety, however the results are mixed. Herbal products are not subject to the same regulations as prescription drugs, so they can be ineffective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders find support groups helpful in managing their symptoms. They are usually free to join and provide a secure place for people to talk about their experiences and feelings. They can also be an opportunity for people to learn how to cope. These strategies for coping can help them to feel more in control of their life. Support groups for anxiety can help people increase their self-esteem, as well as their quality of living. There are many different types of anxiety support groups, including those run by instructors who are trained and others that are based on peer pressure. You must decide which one best fits your needs and lifestyle. Certain groups have a predetermined schedule, while others are accessible anytime. Some groups meet in person and others can be reached through video or audio calls. A lot of groups have chat rooms and discussion forums where you can interact with other members in real time. One of the groups that offer this is SMART Recovery, which offers support for people suffering from anxiety and other mental health issues. Its meetings are held both in person and online, which means you can attend a meeting any time that fits your schedule. The program employs scientifically proven methods to teach coping skills and assist participants gain independence from their fears. The Tribe wellness community offers peer-to-peer assistance for people suffering from anxiety. The site lets members discuss their experiences and stories through chat rooms and forums online. It also has a blog. The site also provides a mobile application that allows users to access support resources anywhere. In addition to providing emotional help, anxiety support groups can help people manage their anxiety by teaching them coping techniques. These coping skills can be used in conjunction with other treatments, or as a stand-alone. Many anxiety support groups offer a variety of educational resources, such as podcasts, videos, and webinars. Some support groups also provide services for specific groups such as veterans and those of ethnicity. Stress management Stress management is an important aspect of treating anxiety disorders. It involves identifying and learning how to manage the stress-related causes, and then taking steps to alleviate those sources of stress. This is usually achieved by psychotherapy, and occasionally medication. CBT is the most popular treatment for anxiety disorders. During CBT you'll be taught to recognize the patterns that lead to anxiety, and then work to alter the patterns. You can also develop habits to decrease anxiety, like relaxation techniques. CBT is typically short-term. You may experience some ups and downs in your progress, but if you continue to attend treatment sessions, you'll be more likely to see positive results. Remember that overcoming anxiety requires patience and dedication. You may need to face your fears, which can be uncomfortable at times, in order to gain relief. Medications are also an essential part of treatment. Antidepressants are effective and especially the newest ones with less side effects than older monoamine inhibitors of oxidase. These include SSRIs like the fluoxetine, sertraline and citalopram, as well as other antianxiety drugs, including nefazodone and mirtazapine. In some cases the use of benzodiazepine to relieve severe anxiety. Meditation and deep breathing are two alternative solutions that can ease anxiety symptoms. Exercise can also help reduce anxiety. It's also essential to eat well and maintain a healthy diet. Avoid drinking alcohol and other illicit substances since they can trigger anxiety. Other treatments that can help those suffering from anxiety disorders include the practice of interpersonal therapy, which focuses on relationships and interactions with others, and dialectical behavior therapy, which teaches techniques such as assertiveness. Being able to express your feelings and needs in a straightforward and honest manner can reduce your stress levels and boost your self-esteem. Joining a support group, doing relaxation exercises, as well as using hypnotherapy are a few ways to lessen stress. Some health insurance plans offer these types of services, so make sure to consult your insurance provider. Biofeedback is also beneficial for some individuals. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.