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Generalised Anxiety Disorder (GAD) GAD can also be treated by psychotherapy and medication. The use of medication should be limited to temporarily to treat symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and boosts feelings of happiness in the brain. It also aids people forget their worries. panic anxiety disorder and then, especially when they are under stress. But if your anxiety seems persistent and constant and makes it difficult to be relaxed or productive you could be suffering from generalized anxiety disorder (GAD). GAD is characterized by excessive anxiety and fear for no reason. They worry about a myriad of things, including their job or school performance as well as the safety and wellbeing of family members, and future events. They are concerned about imminent doom and have trouble concentrating or sleeping. Symptoms of GAD often begin in adolescence or early childhood and are more common among women than men. They can last into adulthood, and are often caused by depression or other mental disorders. You might also experience other physical symptoms of anxiety, like headaches, muscle tension or stomach upset. Talk to your doctor if you are experiencing these symptoms. They will ask questions to be sure that nothing else is responsible for them and conduct physical examination. GAD is a treatable disease. Treatment options include psychotherapy and medication. Self-help strategies such as exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders encompass a variety of disorders that can affect your mood and behavior, including panic disorder that is without or with agoraphobia, specific phobias and social anxiety disorders as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe genetics as well as temperament and environmental factors are the main causes for the onset of anxiety disorders. An anxiety disorder can be experienced by everyone, but it is more prevalent in adolescents and children. Some people might have a temperament that makes them more likely to suffer from anxiety or suffer from the experience of traumatic events or other mental illnesses. It is crucial to seek help in the event that you have an anxiety history in your family. The earlier diagnosis and treatment is started and completed, the less severe your symptoms will be. Treatment Everyone experiences anxiety at times however GAD is a constant state of anxiety and dread, which interferes with everyday life. GAD can make you feel anxious about a variety of things. It can make it difficult to focus at work or school, and it can affect your health. You might avoid social events and activities because of feelings of anxiety or fear. The use of psychotherapy and medication has been proven to reduce the symptoms of generalized anxiety disorder. Treatment choices are based on how the symptoms affect your daily life and any other issues you might have. The first step is to speak with your doctor about the problem. Discuss with your doctor the symptoms you're experiencing, as well as how long they've been present and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you are suffering from any other health issues such as diabetes or heart disease and will ask about the family history of mental illness. Talk therapy or psychotherapy is the most effective treatment for anxiety disorders. Different types of psychotherapy have proven to help, but cognitive behavioral therapy is the most efficient. This type of therapy can help you develop new ways of thinking and behaving to eliminate your anxiety. It is a lot of hard work, but it can be very beneficial with practice. GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are highly efficient and come with a small number of adverse effects when used for the recommended duration. There are a few natural remedies that can help, such as valerian and kava. However, there isn't enough evidence to support these claims and they can interact with certain medicines, such as SSRIs. It is important that you take your child to a mental health professional to help diagnose and treat anxiety. It is particularly important to consult with your doctor if anxiety symptoms interfere with your child's school, family or social life. Diagnosis GAD is usually diagnosed when a person experiences an excessive, uncontrollable anxiety on more days than not for at least six months. This is different from the occasional feelings of anxiety which is normal for most people at certain times. People with GAD often anticipate disaster and are apprehensive about money, health work, family, and other personal issues. They may have trouble concentration and may be restless or tired. GAD can cause headaches, muscle tension and sleep problems. GAD can also trigger stomach upsets or heart palpitations. Your doctor will ask you about your current and previous symptoms to diagnose GAD. Your doctor will also ask about your family history. Your doctor will conduct an examination of your body. He or she will check for signs of any other health problems, like heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor may suggest an imaging test like an CT scan or an MRI to rule out any other health issues. GAD is treated with talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that's been thoroughly studied. CBT teaches you new ways of thinking, acting and reacting to situations that make you less anxious and worried. Your doctor might prescribe medication to help reduce anxiety. In general, medication is only advised for short-term GAD treatment. GAD patients are at risk of developing a mood disorder such as depression. They are also at risk of developing other mental health issues such as bipolar disorder, attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder. There is no single reason behind GAD. It is possible that genetics, life events and chronic medical conditions all contribute to the development of GAD. Early intervention is crucial, as anxiety can worsen over time. Consult your GP if anxiety is affecting your daily life for you or a family member and is present for more than six months. Individuals suffering from anxiety may seek assistance from their GP or psychologist. Prevention Every person experiences anxiety at some point and this is especially true when worried about a particular situation or event. If this anxiety is persistent and causes problems in daily life it could be a sign that you suffer from generalised anxiety disorder. It is crucial to seek treatment if you are suffering from symptoms that affect your day-to-day activities. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. Although it's not known precisely what causes GAD stress, genetics and stress may be factors. GAD is more common in people who have an history of depression or other mental health issues. People who have a naturally shy or timid personality or who have had traumatizing events in their lives are also at risk of developing the condition. GAD is characterized by excessive and unrealistic anxiety or worry that typically lasts at least six months. This stress or anxiety could be related to a variety of topics like finances, family, work, health, and other things. People who have GAD often aren't able to pinpoint the cause of their anxiety, and their worries appear to fluctuate from one issue to another. Treatment for GAD can be beneficial. The first step is to talk to an expert in healthcare or GP about your symptoms. They will conduct a thorough medical history and perform a physical exam. They may refer you for further evaluation or treatment to an expert or psychiatrist. Cognitive behavioural therapy (CBT) and other psychotherapies can help you learn to manage your anxiety and improve your quality of life. These treatments are offered through the NHS and are typically provided before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both decrease anxiety and fear. Antidepressants are also used to treat GAD however their effects might take longer to be evident than those of benzodiazepines and buspirone. You can also employ relaxation techniques, eat healthily and exercise to manage your anxiety. A support system and discussing your concerns with family or friends can be beneficial. If you feel that your anxiety is affecting your daily life or the wellbeing of a family member or friend, call an Australian health service phone number. Visit healthdirect for more details about the services offered.