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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to ease symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also helps people to forget their worries. Signs and symptoms Many people experience anxiety every now and then and especially when under stress. If your anxiety is constant and persistent, making it difficult to function or relax, you could be suffering from a generalized anxiety disorder. People suffering from GAD suffer from excessive anxiety and anxiety for no apparent reason. They worry about many things, such as their school or job performance as well as the safety and wellbeing of their family members, as well as future events. They have a sense of imminent danger and have difficulty staying focused or sleeping. Symptoms of GAD usually begin in childhood or adolescence and are more prevalent among women than men. They can last into adulthood and are often caused by depression or other mental disorders. You may also experience other physical symptoms such as headaches, muscle tension or stomach upset. If you have these symptoms, speak to your doctor. They will ask questions to make sure that something else isn't causing them and perform physical examination. GAD is a treatable disease. Psychotherapy and medication are two treatment options. Self-help methods like exercises, relaxation, and mindfulness meditation can also help. Anxiety disorders comprise a range of conditions that affect your mood and behaviour like panic disorder, whether with or without agoraphobia, specific phobias such as social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors play a role in the development of these disorders. An anxiety disorder can affect anyone, but it is more common among adolescents and children. Certain people may possess a personality that makes them more prone to suffer from anxiety disorders and others may have the experience of traumatic events or other mental disorders. If you're a member of a family with a history of anxiety, it's essential to seek treatment. The earlier you get treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone experiences anxiety every now and then However, for those with GAD, anxiety is an ongoing state of anxiety and anxiety that can be a hindrance to their daily routine. GAD can make you feel anxious about a variety of things. It can make it difficult to concentrate at school or at work and may affect your physical health. It can also cause you to avoid social events or activities because of feelings of fear and dread. Several treatments have been proven to lessen the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment is determined by how the symptoms impact your daily routine and other conditions you may have. The first step is to talk with your doctor about the problem. Discuss with your doctor the symptoms you have, how long they've been present for and how serious they are. Your doctor will conduct an examination and ask you questions. They will determine if you have other health problems such as diabetes or heart disease, and will inquire about the family history of mental illness. Psychotherapy or talk therapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective form of psychotherapy. This kind of therapy teaches you different ways to think and act to alleviate your anxiety. It requires a lot of work but, with time it can be very useful. GAD is treated by antidepressants. Examples include duloxetine, escitalopram and Venlafaxine. These drugs are extremely effective and come with no adverse effects, particularly when taken for the recommended duration. There are a few natural remedies that could help, such as valerian and kava, however there is not enough evidence to support these claims and they can interact with certain medications, like SSRIs. If your child has anxiety, it's important to consult a mental health professional for diagnosis and treatment. Discuss with your doctor if your child's anxiety symptoms impact their school, family or social life. Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable worrying over a regular basis for at least six months. This is different from the occasional feelings of anxiety that is normal for most people at specific times. People suffering from GAD frequently anticipate disaster and are overly worried about money, health work, family, and other personal issues. They may be restless and fatigued, or they may be unable to concentrate. GAD can cause muscle tension, headaches and difficulty sleeping. GAD can also trigger stomach upset or heart palpitations. Your doctor will ask you about your current and past symptoms to help diagnose GAD. Your doctor will also inquire about your family history. Your doctor will then conduct a physical examination. The doctor will look for signs of other health issues, like heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor may recommend an imaging test like a CT scan or an MRI, to rule out any other health issues. GAD is treated using talk therapy (psychotherapy). Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT offers you new ways of thinking, behaving and reacting to situations that help you feel less anxious and stressed. Your doctor might prescribe medication to help reduce anxiety. They are usually only recommended as a temporary treatment for GAD. People suffering from GAD are at risk of developing a mood disorder, like depression. They are also at an increased chance of developing mental health problems like bipolar or attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. GAD is not caused by a single factor. Life experiences, genetics, and chronic medical conditions are likely to all contribute to the development of GAD. It is essential to act early because anxiety can get worse as time passes. Speak to your GP if anxiety is affecting your daily activities for you or a family member and is present for more than six months. People with anxiety can seek help from their doctor or psychologist. The following is a list of preventions. Everyone feels anxious at times, especially when they are worried about a particular situation or event. However, when this feeling is constant and affecting your daily life, it could be an indication of generalised anxiety disorder (GAD). It is essential to seek treatment if you experience symptoms that interfere with your day-to-day activities. Psychotherapy, medication, and lifestyle modifications are all options to treat GAD. Although it's not known what causes GAD exactly genetics, stress and stressful circumstances might be contributing factors. GAD is more common among those who have an underlying depression or other mental health issues. People who have a shy or timid personality or have experienced an event that was traumatic in their lives, are also at risk of developing the disease. GAD is defined by excessive and unrealistic tension or worrying, which usually lasts for at least six months. The tension or worry could be triggered by a variety of subjects, including family, work, money, health and other issues. GAD sufferers often have trouble determining the source of their anxiety and their concerns are to be sporadic. Treatment for GAD can be efficient. First, you should speak to a physician or healthcare professional about your symptoms. They will take a full medical history and conduct an examination. They may refer you for additional evaluation or treatment to an expert or psychiatrist. Cognitive therapy for behavioural issues (CBT) and other psychological therapies can help you learn to manage your anxieties and improve your quality of life. These treatments are available through the NHS and are typically provided before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both decrease anxiety and dread. Antidepressants are often used to treat GAD too, but they can take longer than benzodiazepines or buspirone before they begin to work. You can also employ relaxation techniques, eat healthily and exercise to manage your anxiety. Talking with family and friends about your concerns can be beneficial. Call an Australian health service if you feel your anxiety affects the daily life of the family member or a friend. Visit healthdirect for more details about the services offered.